Potatoes
Its botanical name is Solanum tuberosum.

Chemical elements

Potatoes are high in carbohydrates, low in protein, high in calcium, potassium, magnesium, and phosphorus, and low in iron, vitamin B, and sodium. 

What are Benefits

Potatoes give strength, increase sperm count, slower but digested faster than bread. Eating potatoes keeps the blood vessels soft and does not allow them to harden۔

What are Disadvantages

Potatoes produce gas in the stomach, it tastes sweet, which causes boils to appear, and blood sugar levels rise and sugar in the urine rises, which increases the risk of diabetes. Therefore, it is important for diabetics to avoid using it۔

Therapeutic use                

Hunger

In case of hunger, boiling potatoes and adding salt to them eliminates hunger. It is digested faster than bread and gives strength to the body.

weakness

Adding salt to boiled potatoes gives strength and eliminates weakness. Feeding children honey mixed with potato juice makes them healthy and strong.

Weakness of sperm

Adding salt to boiled potatoes or eating their vegetables increases sperm count.

 burn

Grinding raw potatoes on the burnt area relieves the pain

Skin wrinkles

Grinding raw potatoes and applying them on hands and feet removes skin wrinkles.

Heartburn

Drinking raw potato juice relieves heartburn۔

High blood pressure

Eating boiled potatoes lowers high blood pressure, but salt should not be added.

Acidity

Eating potatoes regularly eliminates acidity.

Kidney stones

Potatoes contain magnesium which breaks down the stones and prevents them from forming stones again.