What type of the benefits of Yoga

YOGA

This is an Indian religious exercise. It gives flexibility to the body and helps to relieve stress.

 It also reduces calories and calms the brain. If done twice a week for an hour, it burns a lot of

calories and gives the body a lot of flexibility, and awakens mental abilities, and loses weight.

Yoga is an exercise that harmonizes the mind and body. Strengthens the brain and develops immunity.

Yoga should not be done in case of fatigue, illness, 

In a hurry or in a state of extreme stress.                                                                              

Women should avoid practicing yoga regularly during menstruation.

Don't do yoga immediately after eating. Wait 2-3 hours after a big meal.

After doing yoga, do not shower, drink water, or eat for 30 minutes.

During illness, surgery, sprains, or fractures, one should refrain from practicing yoga.

Don't do a lot of exercise after yoga.

Do not practice yoga in harsh and extreme weather conditions.

The informational literature for this exercise is also available in book form and all of its information can be found on the Internet. Doing this exercise without any guidance can create fear of harm, so it is important not to perform this exercise without guidance.