what are Benefits of weight lifting

 

weight lifting

Weight lifting can promote weight loss by building muscle mass. Simply put, muscles are metabolically efficient and promote weight loss by burning more calories at rest. Therefore, it is generally best to add strength training and cardio to your exercise routine.  Strength training is also an important part of burning belly fat. Since muscle burns more calories than fat when the body is at rest, having more muscle tone can help you burn more fat

However, having excess fat on your body does NOT predispose you to gain weight through strength training. ... Obese people need to lift weights because this

 1...speed up your resting metabolism, 

2.. tone muscles for a firmer, more shaped appearance, and 

3.. significantly improve fitness

Training the same muscle groups every day just doesn't provide adequate recovery. 

muscle groups,  … Lifting weights every day can exacerbate the overall impact on your body, making it harder to adjust to the stress.

People of this body composition may have a higher risk of developing diabetes and heart disease.

If you really want to see the results reflected on the scale and continue to progress over time, you need to make a commitment to exercise for at least four to five days.

 per week. But remember, it will come to that. For starters, you may only want to do this two or three days a week and gradually up to five days.

Weight lifting and similar weight training activities are examples of anaerobic exercise. 

The truth is, there is no right strategy; both are valid options. Lifting heavy dumbbells, kettlebells, and dumbbells will definitely make you stronger.

But lighter weights can also help you get stronger, it may take a little longer. 

The benefit of Weight lifting 

1..Maintenance of muscle tissue.                                                                           

 2 .. Greater strength.                                                                                             

3 .. Improved bone health.                                                                          

 4 .. Controlled body fat.

 5 .. Reduced risk of injury.

    So what exactly is resistance training? ...

    Effective weight control: ...

    Maintain flexibility and balance: ...

    Increases energy levels and mood: ...

    Add variety and offer a challenge: ...

    Reduces the risk of injury: ...

    Increases bone density:

Strength training is also an important part of burning belly fat. Since muscle burns more calories than fat when the body is at rest, having more muscle tone can help you burn more fat.

Muscle strength is gained when lifting heavyweights. 

And then follow the principle of progressive overload and increase the weight when you can lift more than eight. Expect your reps to decrease each time you increase

the weight. For example, let's say you've done 10 reps of the bench press at 165 pounds and increased the weight to 180 pounds. Because the weight is

heavier you will lift fewer reps, but as your muscles adjust over time, you can start lifting more reps again. When strength is your priority

you can experiment with heavy days. Heavy days are when you lift all you can once. This is called a maximum of one repetition, a maximum of 10 repetitions would be the weight you can lift 10 times until tired. Busy days are tough and care should be taken to avoid straining or injuring the muscles.