SWIMMING

Maintains your heartbeat but relieves the pressure of some effects on your body. Builds endurance, muscle strength, and cardiovascular fitness. Helps maintain a healthy weight, healthy heart, and lungs. Strengthens muscles and builds strength. Depending on your goals, swimming can help you lose weight but it can also help you tone up, make you feel good and feel good.  Swimming is also great for people who have joint and muscle problems as it is not load-bearing, making it a more beneficial option than using a gym.  As well as being a great form of cardiovascular exercise, only weekly 30 minutes of swimming can help prevent heart disease, stroke, and type 2 diabetes. Supports the body. Water supports up to 90% of body weight. Monitor your food and beverages to make sure you are not consuming too many calories after a swimming session. Swimming and running offer a wide range of physical, mental, and social benefits۔The main difference is that swimming puts less pressure on the joints. If you have arthritis or back or joint pain due to injury, swimming may be a better option than running.