what are benefits of Pilate exercise

PILATE

A Pilates routine generally includes exercises that promote strength and stability. from the core, muscle control, and endurance, including exercises that emphasize posture and patterns adequate movement, and balanced flexibility and strength.                                     

 It can also be useful in sports training or physical rehabilitation.

increased strength and tone of muscles, particularly of the abdominal muscles, the lumbar area,   the hips, and buttocks balance muscle strength on both sides of your body. greater muscular control of the back and extremities.

improved stabilization of your spine.

Pilates may involve expensive studio or sophisticated equipment for some, but in reality,

all you need is a mat. These seven simple Pilates moves require no equipment,

and they are simple enough to try almost anywhere.                                   

Pilates is a form of exercise for the whole body, so everything is in focus.

Doesn't Count as Cardio: Is Your Exercise Goal Losing Weight?.

It does not count as strength training - it strengthens the body and helps you build some muscle.

 mass, but it does not qualify or come close to the results of weightlifting and bodybuilding.

But you don't have to spend money on gym training to lose belly fat. Pilates may be a better option to tone down your belly. Pilates is better than gymnastics for abdominal fat as it focuses on the deepest layer of abs.