what are the benefits of Mango

Mango                        

It is also called the king of fruits. Its botanical name is "Mangi firandica". There are many varieties of mango. Raw mango is green in color. And when ripe, it turns yellow or red. Raw mangoes are used to make pickles and sour sauces. Chemical properties, raw mangoes contain about 20% sugar, 1% protein, 0.2 to 0.5 acidic substances. Mangoes are high in vitamins A, B, and C. Mango has a lot more vitamin A than other fruits. Mango has a lot of minerals, potassium, and carbohydrates. Eating mango removes weakness of the body and increases the amount of meat in the body. Its use keeps the nervous system healthy, and brightens the face complexion, and gives strength to the heart.

weakness.

Drinking mango juice or Malik Shake for two to three months removes physical and mental weakness. Headaches are caused by mental retardation and the darkness in the eyes disappears. And the body becomes strong۔ Drinking mango juice or Malik Shake for two to three months brightens the face complexion.

Night Blindness.

Vitamin A deficiency can lead to night blindness. Which makes it less visible at night. After eating mangoes for a few days, it gradually becomes visible. mangoes in night blindness are more beneficial.

Dry conjunctivitis

Vitamin A deficiency in this disease leads to conjunctivitis. It dries out the membranes that cover the eyes، eating mango regularly for a few days cures this disease.

Loss of appetite

A cup of mango juice mixed with a teaspoon of ginger juice for a few days makes you feel more hungry.

Constipation.

Eating 250 grams of mango at night and then drinking a glass of milk relieves constipation

Insomnia.

Eating mango at night and then drinking milk improves sleep.               

Weakness of sperm.

Due to its weakness, the sperm becomes thinner and its quantity decreases. It is beneficial to use mango for a month to increase its quantity and remove its weakness.

NOTE:- Here I have mentioned the benefits of fruits and vegetables and their properties but, the doctor is an authority, the doctor must be consulted.