WHAT ARE BENEFITS OF HIIT

HIIT

Interval training can maximize cardiovascular benefits. It enables the heart to work stronger and more efficiently. It also increases the benefits of cardiovascular exercise. Especially high blood pressure and other heart diseases, Reduces the risk of. and help weight loss. Interval training, a competitive training method in which intervals of rest and exercise of controlled duration are alternated. Rest intervals allow the athlete's heart rate to return to normal before beginning the next exercise period. You can do intervals while you walk, run, bike, or swim. Or you can exercise on an elliptical, treadmill, or stationary bike. Interval training can also include body-weight exercises, such as jumps, squats, and lunges.  Most people can burn the same number of calories in a 25-minute HIIT workout as in 40-minute cardio or constant strength workout. HIIT also increases lung capacity and blood flow in the body.

DISADVANTAGES OF INTERVAL TRAINING

This can lead to fear of loss of strength, speed, performance and endurance, and the like.

loss of appetite

inability to sleep well                                                                                                   

chronic aches or pains                                                                                  

chronic colds or respiratory infections,

overuse injuries such as tendonitis,

unusual fatigue۔