what are the benefits of Chickpeas

CHICKPEAS

As a rich source of vitamins, minerals, and fiber, the gram can offer several health benefits, 

Help lose weight and reduces the risk of many diseases. What's more,

Lentils are rich in protein and are an excellent meat substitute for vegetarians.

People should not eat raw lentils or other legumes as they contain toxins and substances.

that are difficult to digest.

Even cooked lentils contain complex sugars that are difficult to digest and cause gas and

intestinal discomfort. Gradually add beans to the diet to get the body used to them.

If you want to lose a few kilos, you need to find the right diet to lose weight and avoid losses.

Lentils are great for weight loss because they contain fiber.

Which will not make you hungry for long.                                                              

For digestive problems, it is allowed to take 1/4 cup of food a day.                    

Gradually add lentils and other beans to your diet                                                               

 So that your body gets used to it. As time goes on, you will tolerate them better.

Lentils are an excellent source of fiber, folate, manganese, protein,

 iron, magnesium, and phosphorus. Fiber is good for digestion and control.

 weight while also protecting against colorectal cancer.

 Cereals provide you with plenty of dietary fiber, so add traditional oatmeal to your breakfast menu.

 It is an excellent liver detox.

 Other cereal foods that help detoxify the liver include brown rice, beans,

 barley husk and whole grains.