Overweight effect

 overweight & obesity

Overweight people have an increased risk of many diseases. Which is extremely harmful to health, in many cases it becomes a risk factor, obesity also increases the risk of diseases. Including high LDL cholesterol, low HDL cholesterol, or high triglyceride. If a person eats more calories and burns fewer calories, he will gain weight, and if he eats fewer calories and burns more calories,  he will lose weight. The most common of these causes is physical inactivity. Sometimes body weight also depends on Genetics ، Metabolism, Terrain, and Greste.

 Overweight people can suffer from the following diseases

1. Heart disease

2. Stroke

3. Osteoarthritis 

 4. gallbladder                                                                                             

5. Different types of cancer

6. Low quality of life

7. Mental illness Clinical depression                                                                        

8. Reflex and other mental states                                                                              

9. Difficulty doing physical work.                                                                               

10 Accumulation of fat

11. Excessive sweating                                                                                                                  

12 Snoring        

13 Skin problems 

The best way to prevent this is to do some research first to find out if you have any of the above symptoms.

If you feel there is a sign, follow the steps below.

1. Pay attention to the calories you eat and burn

2. Focus on exercise

3. Focus on diet and eat weight loss-friendly foods and fruits.

4. Check your BMI chart daily

5. Be sure to consult your doctor and follow his instructions

NOTE:-  Nowadays some mobile phone has the facilities for BMI chart.

May ALLAH Almighty protect all humanity from all kinds of diseases and epidemics. And grant all humanity a healthy life and happiness

"Amen."